How to get your gut-loving 30 plant points a week
All of your fruits, vege, wholegrains, legumes (beans and pulses), nuts and seeds, herbs and spices. 1 portion per point, with herbs and spices getting 1/4 point each. Here's what 30 plant points can actually look like: VEGE – Tomatoes, mushrooms, broccoli, pepper, sweetcorn, spinach, potato, onion, peas, carrot.