Grinding Flax Seeds With A Blender: Tips And Tricks For A …
Once it's ground, add it to your smoothie for an extra boost of omega-3 fatty acids and fiber. You can also soak flaxseed overnight and then blend it into your smoothie for a smoother texture. However you decide to do it, adding ground flaxseed to your smoothie is a great way to get in some extra vitamins and minerals.
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